We live in a tourist destination. There is just no way around that, and with those added drivers, along with our ever-expanding population, the roads across Seattle have never been more congested. And, we often talk about the car accidents that result from these clogged roads. However, one topic most people do not talk about, including us, is the mental impact car accidents have on victims, including Post-Traumatic Stress Disorder, or PTSD.
Common, immediate impacts
Even if you do not experience PTSD, there are emotional impacts from every car accident. These include, disbelief; shock, nervousness and worry; restlessness and guilt. Even when you did nothing wrong, you can be racked with guilt, especially if you had children in the car.
The result of guilt
As a result of that deep sense of guilt, you may begin questioning every trip, and if you really need to get groceries or if they can deliver. If you continue feeling guilty though, you may find your life and the lives of your children negatively affected.
Overwhelmed
Another common emotional impact is the inability to stop thinking about the Seattle, Washington, car crash, which causes you to feel overwhelmed, or in extreme cases, have panic attacks. If these feelings do not subside on their own, like guilt, they will begin interfering with your daily life.
All could be signs of PTSD
Like the emotions described above, other signs of PTSD are unflappable restlessness, heavy anxiety when driving or even riding in a vehicle, excessive worrying, trouble sleeping and nightmares. Plus, your personality could change with irritability and anger. You may begin to feel disconnected with people, even when at events, and the memories and flashback will not stop.
Getting help
Do not fight this alone. Talk with a Seattle, Washington, professional mental health professional, friends and family. Be open and honest about what happened and how it makes you feel.
Activities can help too, like exercise. However, be careful not to aggravate any car accident injuries. Check in with your family doctor to make sure whatever exercises you want to do will not hurt you. They can also help you find a therapist and monitor medications.